Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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They don’t know why though.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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- Fruits

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

- Raw dairy

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

- Red meat

3. Stop eating late at night

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

- Honey

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.